Your Guide to Over-the-Counter Sleep Aids & What Works Best

If you’ve ever struggled to fall asleep or stay asleep, you’re far from alone. Millions of people turn to over-the-counter (OTC) sleep aids for relief — but how do you know which option is right for you?

Common OTC Sleep Aids

- Melatonin: A hormone that helps regulate the sleep-wake cycle. Best for jet lag or resetting sleep patterns.

- Diphenhydramine (Benadryl): An antihistamine that causes drowsiness. Commonly used but may cause grogginess the next day.

- Valerian Root: A natural herb used for centuries to promote relaxation and support mild sleep issues.

- Magnesium: May help calm nerves and reduce muscle tension before bed.

Risks to Be Aware Of

Many OTC sleep aids can lead to dependency or diminished effectiveness if overused. Antihistamines may cause morning fog or interfere with other medications.

How BHMPP Can Help

Our pharmacists can recommend:

- The safest option based on your age, medications, and health history

- Natural sleep strategies alongside supplements

- Proper timing and dosage to avoid dependency

Better sleep is possible — let us help you find the most effective and sustainable solution.